Best Supplements To Lose Weight

Having a dream body always rhymes with a healthy diet and a regular sporting activity. However, it can be difficult to resist the temptations of food, certainly tasty, but very caloric, low in nutrients and not satiating. It is at this precise moment that the will intervenes! Prefer foods with lower calorie and high nutrient intakes, such as these 10 super foods to lose weight.

Consuming these super foods will not only keep your weight under control, as they will last longer, but also provide your body with all the nutrients it needs. These foods with multiple benefits can also prevent cardiovascular disease and lower cholesterol levels in the blood.

Integrate these 10 super foods into your diet to boost your metabolism:

Green tea

The slimming virtues of green tea are no longer to prove. Considered a natural fat burner, green tea is rich in antioxidants that help prevent weight gain by stopping fat absorption and boosting metabolism. Green tea also acts as an appetite suppressant and is a very good natural diuretic.

So beat your coffee against a glass of green tea preferably organic for best results!

Chia Seeds

These small seeds are full of vitamins, minerals, fiber and protein. They are good for the heart and blood vessels, improve intestinal transit and slow down the aging process. By adding a few chia seeds to your diet, you will soon reach a feeling of satiety and therefore lose weight more easily. Chia seeds reduce the risk of osteoporosis. They can be incorporated in a salad, or even in bread.

Cinnamon

Cinnamon is not only delicious, it’s great for you! This spice can help reduce bad cholesterol while increasing good cholesterol. It has a positive effect on your blood sugar levels, which makes it particularly beneficial for diabetics. Cinnamon is rich in polyphenols, which can act as insulin in your body. Weight gain can lead to high blood sugar levels. That said, controlling your sugar consumption is important. Enjoy the cinnamon by dotting it on cut fruits or in your oatmeal.

 

 

Blueberries

Berries in general, and blueberries in particular, are super foods that promote weight loss. They are very rich in antioxidants and contain a lot of polyphenols, which help burn fat, especially abdominal. The high content of blueberries fibre and water also gives them a satiating property.

Blueberries are also known to be beneficial to the digestive system and help preserve memory.

Konjac

Virtually calorie-free, this traditional Japanese food contains glucomannan, a fiber that can absorb up to 100 times its weight in water. Hence a super satiating power, very useful to moderate when you have good appetite. It is sold in spaghetti (shiratakis) or in blocks (konnyakus). It can now be found everywhere and of course in organic groceries.

The Grenade

Its seeds and juice have a high antioxidant content. Pomegranate therefore decreases the risk of developing certain cardiovascular diseases, certain cancers and certain chronic diseases.

Rich in fiber and flavonoids, the pomegranate acts against flatulence, difficult digestion, diarrhea and bloating thanks to its anti-inflammatory, antiviral and antibacterial action. She is also very good for the skin.

Good to know she would have aphrodisiac powers.

All these foods are of course excellent for our health, but it is advisable to have rich and varied foods daily to be in top form.

Spinach

This vegetable is more popular in salads and as a side dish. Spinach is rich in chlorophyll, found in all green vegetables. Chlorophyll is studied for its repairing effects on DNA, as well as for its detoxification properties. It can help reduce the accumulation of heavy metals in your blood and help carry oxygen in your body, which is optimal when you are trying to work and regain your health. This delicious green leafy vegetable is best when eaten raw, and cooking can damage chlorophyll. Just 1/2 cup of spinach every day provides you with over 300 milligrams of chlorophyll.

Quinoa

This delicious food is appreciated for its texture and taste. Quinoa is actually a seed, a super protein-rich and low-carb food. The protein it contains is a “complete protein”. It includes the eight essential amino acids we need for muscle health. Replace any grain seed with this seed for a delicious and adequate alternative to high carbohydrate varieties. Quinoa has a slight nutty flavor and a soft couscous texture. Yum !