Top 10 Methods to Lose Weight

Herbal Remedies for Fat Loss

Overweight and obesity are dangerous and can increase your chances of health problems. There is no No single food, even if it’s a nutrient-dense one that can make or break your weight loss on its own, to lose weight you need to exercise and follow a well-balanced diet full of various nutrients and creating a deficit of the calories that you eat every day. Eating to lose weight may sound counterintuitive, however the following herbal remedies are high-protein and high-fiber that can make your journey toward a slimmer body much easier

Drink Plenty Of Water

Water makes up makes up about 60% of our bodies, if your body doesn’t get enough water, it becomes dehydrated. This means that your body will not be functioning at its best this will impact your concentration levels, skin, organs and your brain.

Drinking water to lose weight is one of the easiest things you can do to support your weight loss efforts drinking water before a meal will help you eat less and make you feel fuller. Water also plays a role in the metabolism of the food you eat. When you do not drink enough water, your body is not as efficient at this process.

Be More Active

If you want to influence your weight loss outside of workouts, you will need to increase your daily activity. How? Climbing the stairs instead of taking the elevator or going to work by bike for example. In this way, you burn extra calories easily and your training goal will be much easier.

CBD Oil

Cannabinoidal or CBD, is a compound belonging to the family of cannabis. But that doesn’t mean that it will get you high. New studies on CBD have found that it can be highly effective in the treatment of diabetes, chronic pain, psoriasis, PTSD, anxiety, depression, and insomnia. It also seems that CBD could help you achieve and maintain healthy weight loss too.

A newly published study in the scientific journal Molecular and Cellular Biochemistry, Korean researchers studied the effects of CBD administration on preadipocytes (immature fat cells) to explore potential benefits on the treatment and prevention of obesity. Remarkably, CBD was found to do the following:

  • Stimulate genes and proteins that enhance the breakdown and oxidation of fat
  • Increase the number and activity of mitochondria (which increases the body’s ability to burn calories)
  • Decrease the expression of proteins involved in lipogenesis (fat cell generation)

CBD oil will help you curb your appetite, and it stimulates genes and proteins that in turn enhance the oxidation and breakdown of fat in our body.

Resist Temptation

Yes, it will not be easy but it’s the price to pay for a few pounds less. You can easily compensate for your frustration with sports. Our advice to resist the temptations:

  • In case of craving between meals or if you are in the habit of having a snack, choose fruits, cereal bars or sources of protein such as ham
  • During aperitifs, avoid alcohol as much as possible. Prefer surimi sticks or carrots with peanuts
  • Reduce your consumption of bread and cheese that should only be present in one meal a day
  • Eat fish in foil at least three times a week, it’s very good for diet and health
  • Drink plenty of water to avoid feeling hungry

 

Eggs

There has been a misconception that eating only egg whites is best, but go ahead and eat the whole thing. It tastes better, and half the protein is found in the yolk. Proteins like those found in eggs yolks stimulate the release of the hormone glucagon that aids in fat burning and actually fights off belly fat. The egg yolk has vitamin E in it, plus will help keep you fuller longer. Prep for the week by boiling half a carton of eggs to keep on hand for easy snacking.

Cinnamon

Don’t underestimate the power of cinnamon … it’s not just for baking anymore. You can get weight loss benefits simply by adding more cinnamon to your diet. Just consuming a teaspoon a day is showing positive results. What causes the magic? It’s the way that cinnamon helps to regulate your blood glucose levels. These levels play a major part in how you feel throughout the day — how energetic you are or how sluggish you feel. Maintaining good blood sugar levels can also help you crush cravings. Just make sure that you’re not counting that cinnamon on your cinnamon roll!

Yoga

Yoga is a well-known stress relieving exercise, but it’s also one of the best fat burning exercises. How many calories you burn in yoga depends on your size and the intensity level of the practice. For example, a 150-pound woman burns about 350 calories per hour of vigorous movement in a Power yoga class.

Yoga offers hundreds of asanas (postures) contained within a countless number of flows or sequences. All postures deliver a variety of physical benefits. Additionally, almost every pose addresses detoxification on some level. Detoxification encourages the purification of both the body and mind. This directly affects weight loss as it eradicates the stagnant junk in the body that weighs us down.

Do Not Skip Meals Or Snacks

Skipping breakfast is almost a guarantee that you will feel hungry all day. It is also important to choose what you will consume at this meal, that is to say food that will preserve its energy throughout the day. Evening nibblers are often people who skip lunch or eat badly in the morning.

Ask For Support

Losing weight, if only a few pounds, requires a lot of will and effort. Not surprisingly, those who are most consistent in their healthy eating habits and training are those who receive support from friends or family. “Make your goals known to those who will support you in your decision, so that they are there when you need motivation and words of encouragement.”